| Testing protocols. Fitness evaluation. Components of Fitness - Health and Skill related components. Benefits of exercises, physical, psychological and other benefits. Basic guidelines for planning a fitness programme. Specificity of exercise, training and implication of training. General principles of exercises, overload, progression, specificity and reversibility principle. Physiology of fitness. Training for sports and fitness. General response to training. Training nutrition |
Administrative assistant: RAINA FERHANA HOSSENBUX
Telephone: 4037400
Email: r.hossenbux@uom.ac.mu |
