Module Directory

 

Module Description

 
 
Module Name
Module Code
Lecture Hrs
Practical Hrs
Credits
Physical Fitness & Exercises
PES1121
3
0
3

Description
Testing protocols. Fitness evaluation. Components of Fitness - Health and Skill related components. Benefits of exercises, physical, psychological and other benefits. Basic guidelines for planning a fitness programme. Specificity of exercise, training and implication of training. General principles of exercises, overload, progression, specificity and reversibility principle. Physiology of fitness. Training for sports and fitness. General response to training. Training nutrition
Faculty Department
FACULTY OF SCIENCE Department of Health & Medical Sciences
Contact Details
Administrative assistant: RAINA FERHANA HOSSENBUX
Telephone: 4037400
Email: r.hossenbux@uom.ac.mu
 

 


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